I want everyone to be excited about 2018. Set more resolutions than you could ever do in a year. Just see where trying will take you. Here are my big picture goals for 2018:
1. Get back to Europe or go to Asia for the first time.
2. Create 200 new podcast interviews before 2019!
3. Meet as many new WFRE listeners as I can!
I can’t wait to see where this year will take me.
Kicking off out first “I Woke Up Like This” podcast!! Katie Ryan and Ashley from Indellibelle tell you the secrets behind semi-permanent beauty (Microblading, eyelash extensions, and eyeliner). Get to know us and join in on the 12 weeks of beauty! <3
This beautiful 3 bedroom, 1 bathroom ranch style home features a Butler Stone exterior. Inside the home you will find hardwood floors throughout, stone fireplace in living room and partially finished basement. Newer refrigerator, dryer and hot water heater with warranties. Home is on a level lot with mature trees. Solar panels installed by Solar City.
You hear Gabby every weekday on 99.9 WFRE from 10 AM to 3 PM on her show WFRE @ Work with Gabby. In this interview is all about getting to know Gabby’s backstory, her future goals, and some of her favorite parts of joining the WFRE team.
I love working with Gabby and this chat helped me understand why she is so much fun to be around.
Facebook: https://www.facebook.com/GabbyOnAir/
Blog: https://www.wfre.com/gabby/
Twitter: https://twitter.com/GabbyOnAir_
If you like a little southwest flavor to your soup, you’ll love this!
Healthy low-fat, low-carb, gluten-free soup, and it packs a punch!
What a better way to head into the New Year and a busy weekend than with a delicious detox to get you feeling your best!
Super healthy with a little spice and lot of flavor! All of the ingredients will aid in helping to boost your immune system and provide you with ingredients to release toxins. Cabbage, broccoli, avocado, garlic and turmeric… All detoxifying ingredients.
A lot of times when you hear ‘detox’ anything you think, ‘a lot of vegetables and very bland’, but this soup was anything but! The spices gave it a serious boost of flavor and adding avocado on top just made every bite that much better.
Grab your biggest pot (I used my dutch oven) and heat it up to medium, add in olive oil and then toss in diced onion and garlic and letting that sizzle for 5 minutes. Toss in 2 big pieces of boneless, skinless chicken breast. Over top of all of that, go ahead and pour in the green chilies, red roasted diced tomatoes, chicken broth (3 quarts- I used all reduced sodium or no salt chicken broth), chopped carrots and all of the spices (Ingredients below).
Bring that to a boil and then lower the hear and simmer for about 20 mins.
Once the chicken is cooked through, scoop it out and sit aside.
Then, add in the chopped cabbage and broccoli. Next, shred the chicken and toss it back in the pot.
Simmer until the broccoli is soft and add salt and pepper to taste! Dice up some avocado and throw that on top for added yummyness!
That’s it!
My husband and I loveeddddd it! We were surprised by the spiciness and i’m glad I only used one can of the green chilies. It called for 3 4oz cans, I only used one and that was plenty!! There is red pepper flakes added and that made it spicy too.
If you like spice, then use one can of green chilies and the called for red pepper flakes like I did…If you LOVE spice then go ahead and do it up!
Ingredients: I got the recipe here!
Perfect for a cold winter night!!! Yumm!
Here are pictures from Katie’s Kitchen!
DEER LIKE PEANUT BUTTER TOO
A couple weeks ago, a mother deer wandered into a Stout, Colorado, convenience store. According to store employee Lori Jones, the deer was calm, and “she was looking at the sunglasses and the chips.”
Jones took a few photos of the deer and then lured her outside with a peanut butter bar.
She thought that was the end of it and went back to work checking the store’s stock. A half hour later the doe was back … this time, with three of her family members.
“They were just looking in the doorway like, ‘Can we come in too?’ I said, ‘No,'” said Jones, who lured the herd away with another peanut butter bar. But this time she clapped so they would scatter. “It was so funny,” she said.
Apparently, no one can resist a peanut butter bar. (Sunny Skyz)
Right off the bat, Alien: Covenant and Life are two great movies, but they are sci-fi flicks.
Get Out- After seeing it twice, this is my favorite out of all of the above. Not because of horror or gore, but because of a wildly imaginative idea for a horror film, which many American horror movies are lacking.
Pat Hanes, Matt Steel, and a tri-pod just saved Christmas.
Podcast Crossover for the ages! You will be able to see a video version of this podcast in the future with the Frederick Advice Givers Podcast!
Eric Verdi is one of the founders of The Impact Club and the host of the Frederick Advice Givers Podcast. The Impact Club is a platform for focusing people towards helping local charities. The Frederick Advice Givers podcast is a platform for local business owners and other interesting people to share their stories. I couldn’t wait to have this conversation.
Disclosure: I have personally joined The Impact Club. It has no official connection with 99.9 WFRE or the Aloha Trust LCC.
This crossover podcast covers Eric’s mission to create platforms for other people and my backstory! We trade host duties every few minutes during the podcast, and it was a ton of fun to record this way.
Enjoy the show!
Website: http://frederick.localadvicegivers.com/
Club Site: http://www.impactclubfrederick.com/
A must see! 4 Bed, 3.5 Bath Townhome in Waterside. Features include a finished basement w/ rec room, fenced in rear patio & yard, newer stainless steel appliances & a dining area with built-in cabinetry- all in a nice, quiet neighborhood with easy access to dining/shopping & downtown. Newer HVAC system, off street parking plus access to community amenities- swimming pool, walking paths, tot lots!