Shannon Aleshire, the CEO of the Mental Health Association of Frederick County first appeared on the 19th episode of the podcast to discuss depression and men’s mental health. This interview covers her background with the MHA, the reasons she has stayed with the organization since 1996, and a deeper dive into how the MHA helps…
Onelife Fitness is the official training center for TEAM WFRE, and their North Frederick location is where I am currently getting into shape. This episode features Martin Silva the Fitness Director of the North Frederick Location. We talk about his background in personal training, the incredible amount of science in fitness, and leg day. I…
2507 Shelley Cir #4 2a Spacious 2 bedroom, 2 bath condo w/ open floor plan in sought after neighborhood w/ many community amenities! Features a private master suite, large closets, ample storage space & floor to ceiling windows throughout. Large living/dining combo, kitchen w/ ceramic tile, new hot water heater & balcony. Assigned parking, locked…
The top 5 music videos you NEED to be watching to this weekend! #1 #2 #3 #4 #5
This episode features Denise Rollins, Ph.D. the Executive Director & Master L.I.F.E. Coach of The Whole Heart Grief & Life Resource Center. We talk about how grief has affected our lives, how she created the Whole Heart Center, and how her mission has expanded. Facebook: https://www.facebook.com/TheWholeHeartCenter/ Email: [email protected] Call: (866) 393-5847 iTunes – https://goo.gl/7HS1u4 Google Play…
Here are some of the facts that listeners sent in using the GAC Services text line to help us celebrate National Learn About Butterflies Day! Facts depends on whom you would like to believe. The Anglo-Saxons used the word ‘butterfloege’ because their most common butterfly was the yellow brimstone butterfly. This English influence was brought…
It’s the Shockley Honda Pet of the Week! Find out how you can give Clyde a home at https://www.wfre.com/pet/ or Frederick County Animal Control, Maryland Brought to you by GAC Services & H. C. Summers Feed & Supply
I am a couple of weeks into my fitness training at Onelife Fitness North Frederick. They are the official training center of TEAM WFRE and my trainer CJ has been whipping me into shape! This video is the grand reveal of CJ’s face along with Onelife Fitness Director Martin! I am glad to have the…
It’s super cinematic and hits ya right in the feels hahah check it out.
3010 Michael Rd This attractive & nicely maintained brick rancher is a must see! Features a front porch & screened in side porch, detached 2 car garage & a large deck off rear of home overlooking fenced in lawn. Main level w/ 3 bedrooms, dining and living room, kitchen w/ granite counter tops! Fully finished…