Onelife Fitness is the official training center for TEAM WFRE, and their North Frederick location is where I am currently getting into shape. This episode features Martin Silva the Fitness Director of the North Frederick Location. We talk about his background in personal training, the incredible amount of science in fitness, and leg day. I didn’t forget to ask about leg day.
We also cover all the questions I forgot to ask on the tour while picking up on the theme that Onelife Fitness is something special.
Every Interview – https://www.wfre.com/interesting-people-podcast/