I am doing the Tour de Frederick again! Ride with me!

Join our team!!!!

https://www.tourdefrederick.com/Team/View/104288/Cyclebabbles

I have spent the last few years riding with our sister station and I would love to see some WFRE listeners join the team. It is a great 30-mile ride that shows off the best of Frederick while helping the Boys and Girls Club!

Let\’s have some fun!!!

My Video About The Rides

Tour de Frederick

August is coming. Time to get my bike body ready and take a trip down memory lane! It is almost time for the Tour de Frederick! Join our joint station team - https://www.tourdefrederick.com/Cyclebabbles to help out the Boys & Girls Club of Frederick County. I hope you enjoyed this silly video!

Posted by Patrick Hanes on 99.9 WFRE on Thursday, June 28, 2018

About Boys & Girl Club

The Sandwiches I Underrated like a Jerk!

There were a few sandwiches that didn’t make my Top 8 list that need to be highlighted during our second break week. These are the top 3 sandwiches that I underrated like a jerk and people made sure I knew I was a jerk for underrating! I should get one of these for my birthday…

The Bubba aka The Italian

Sandwich of the Week 1: The Bubba

Text "BUBBA" to 301-695-9373 to enter this contest!!!There is no greater joy in the world than a fresh and tasty sandwich! Each week I will tasting a different sandwich from South Market Sandwich Co. and hosting our new contest! Our first sandwich is the BUBBA!"PEPPERED HAM, HOT CAPICOLA HAM, GENOA SALAMI, PEPPERONI, PROVOLONE & PARMESAN CHEESE, LETTUCE, TOMATOES, ONIONS, HOUSEMADE DRESSING ON A FRESH BAKED SUB ROLL. HOT PEPPERS ON REQUEST."I LOVED IT! Show the bound back text you get for entering the contest to get free chips & soda with the purchase of a sandwich OR 10% off your order. http://south-market-sandwich.com/Welcome to my sandwich future! Text our GAC Services Text Line to enter!

Posted by Patrick Hanes on 99.9 WFRE on Wednesday, October 10, 2018

The Bubba was the first sandwich I had at South Market Sandwich Company. It was also the sandwich I had while we were planning out the first episode. I think not putting on the list was a bizarre hipster move on my part. IT IS AN AMAZING ITALIAN!!!

FUN FACT: It took most of the show\’s run for me to replace my microphone. I had no idea it was busted when we filmed. We also didn\’t think to do taste tests yet. We would record. Stop. Then talk about how great the sandwich was off camera.

Sandwich of the Week 1: The Bubba

 

Mr. Wilson aka The Club

Sandwich of the Week #2 - Mr. Wilson

Text "WILSON" to 301-695-9373 to enter this contest!!!There is no greater joy in the world than a fresh and tasty sandwich! Each week I will be tasting a different sandwich from South Market Sandwich Co. and hosting our contest! Our next sandwich is Mr. Wilson"ROASTED TURKEY,BLACK FOREST HAM, BACON, CHEDDAR & SWISS CHEESE, LETTUCE, TOMATO, PESTO AIOLI ON TOASTED SOURDOUGH. "I WASN'T READY FOR HOW GOOD IT WAS! Entering will give you a bounce back text good for free chips & soda with the purchase of a sandwich OR 10% off your order. http://south-market-sandwich.com/Welcome to my sandwich future! Text our GAC Services Text Line to enter!

Posted by Patrick Hanes on 99.9 WFRE on Wednesday, October 17, 2018

The first video with a push!!!! I can\’t believe I used to save that footage for the end of the video. Crazy to think there was a time in my life before I knew that Greg gives you a free coffee with the purchase of a breakfast sandwich. I usually have coffee when we film.

That is a great club by the way. The bread and bacon flavors are flooding into my mind right now. I need to revisit that sandwich asap!!!

Sandwich of the Week 2: MR. WILSON CLUB

Four Sisters aka Four Sisters

Sandwich of the Week #5 - FOUR SISTERS

Text "SISTERS" to 301-695-9373 to enter this contest!!!There is no greater joy in the world than a fresh and tasty sandwich! Each week I will be tasting a different sandwich from South Market Sandwich Co. for our contest! We are going BIG this week!!! The Four Sisters is their take on the 4 meat sandwich. I didn't finish it in one sitting!!!"OVEN ROASTED BEEF, TURKEY, BLACK FOREST HAM, GENOA SALAMI, SWISS CHEESE, LETTUCE, TOMATOES, ONIONS, PICKLES, DELI MUSTARD, MAYO, ON TOASTED MARBLE RYE."There is something for everyone with this sandwich. So many wonderful flavors. I wish we had spent more time in the video talking about how great the bread is. The toasted marble rye is the unsung hero of this fantastic sandwich. Entering will give you a bounce back text good for free chips & soda with the purchase of a sandwich OR 10% off your order. http://south-market-sandwich.com/Welcome to my sandwich future! Text our GAC Services Text Line to enter!Watch on YouTube - https://youtu.be/OUn2DG260XQ

Posted by Patrick Hanes on 99.9 WFRE on Wednesday, November 7, 2018

No name change!!!! The Four Sisters is a classic, and I admit it is a crime that forgot that towering titan of a meal. The pickles and mustard matched the meat like a charm. We also chatted about the fantastic soups and sides that Greg makes in house. Don\’t sleep on the sides!!!!

Sandwich of the Week #5 – FOUR SISTERS

The Other Sandwiches THEY ARE ALL GREAT

Debbie Williams and the Open Road Band

Debbie Williams and the Open Road Band

Debbie Williams and the Open Road Band

Debbie Williams and the Open Road Band will be opening up the show!

Brought to you by:

Stumpy\'s Hatchet House

Exciting news…! Stumpy’s Hatchet House is coming to town. Estimated opening date is Late Spring of 2019. This is going to be the most exciting venue to open in Frederick, MD for quite sometime. If your looking for something to do, a new idea for an awesome date night, break up the boring of just going to dinner and a movie, have the best birthday party ever, offer team building for your co-workers or entertain your clients. Stumpy’s is going to be the place for you!

Brand New Lion King Trailer

I just got chills and teary eyed all at the same time! It’s crazy to think Disney is remaking all of the classics to be live action films. I guess these are the Disney movies that my kids will be growing up with! Just 100 more days until it’s debut, July 19th!

The Lion King Official Trailer

In 100 days, the king arrives. Watch the brand new trailer for #TheLionKing now.

Posted by Disney on Wednesday, April 10, 2019

Interesting People #80: Laura Crump Anderson

Laura Crump Anderson is an Equestrian Fitness Specialist that makes sure that riders are in the best shape to keep riding! We talk about how her own physical therapy defined her career, the amazing way she got a pony, and her experience event riding. Check this out for the rad pony story and stay for the interesting fitness science.

Website: https://informfitness.com/staff/laura-crump-anderson/
Facebook: https://www.facebook.com/InformFitnessUSA/

iTunes – https://goo.gl/7HS1u4
Google Play – https://goo.gl/Whff9U
Spotify – https://goo.gl/dDqa9o

Every Interview – https://www.wfre.com/interesting-people-podcast/


A Loudoun County native, Laura holds a Bachelors’ Degree in Kinesiology, with a concentration in Exercise Science. After graduation, Laura became certified as a Personal Trainer by the American College of Sports Medicine (ACSM) and continued to pursue her passion for horseback riding. From a young age, Laura understood the importance of exercise to improve functional ability, with a comprehensive understanding of the specialized needs for equestrian athletes. She fell in love with the InForm Fitness protocol after realizing it would improve her position, strength, and stamina while allowing for more time in the saddle.

Laura has been riding since a young age and has developed her skills from starting young horses. However, she has also competed in successfully hunter jumpers, dressage but found her passion with three-day Eventing. She is a nationally ranked member of United States Pony Club and has spent countless hours as a working student for both a Grand Prix Dressage Rider and Advanced Level Eventers.

Laura’s strengths as an Instructor stem from her well-rounded background in exercise and biomechanics, her attention to detail, personable demeanor, and enthusiasm for Client wellness. She works well with Clients of all ages and exercise backgrounds.

The Official Mo ACM Review

If you were like me you spent last night relaxin on the couch with the Academy of Country Music Awards! A good show becomes a great show when Reba takes the stage!  And not only did she host the show, but we got a performance of her new song!

Here are my highlights of the show overall

Love the new LANCO song!  It was cool to see them perform it live!  Blake Shelton ‘s new song Gods Country is everything you love about Blake.  Its nice to see him bringing back a little bit of “Old” Blake.  The Luke Combs/ Brooks & Dunn was amazing!  That was a big highlight for me!

I also loved getting to see new music from Carrie Underwood, Keith Urban and Eric Church.

And what a return for George Strait!  Poor guy had to sing 3 times last night….. #ButImNotComplaining

The only complaint I have is there were so many collaborations.  They were all good but I would have loved to see a little less of the collabs and added a few more new artist performances.

Overall loved getting to see our favorite artists all in one place!  Big shout out to Keith Urban for winning Entertainer of the Year!  Dude puts on an amazing show and more then deserves the recognition.  Also super happy for Dan (My Pittsburgh Brother) + Shay!  Big night for them and its about time!

Dan + Shay Win Big at the ACM Awards

MY FAVORITE GUYS! So ecstatic about their huge wins last night. They won the first three trophies of the night — Single, Song (both for “Tequila”) and Duo of the Year. Add their amazing duet performance of “Keeping Score,” with Kelly Clarkson to the list of success.

Check out the throwback video of when I saw them last summer at Jiffy Lube Live. I got chills when the crowd took over!

‪Huge congrats to my favorite guys, Dan + Shay for killin’ it last night at the #ACMawards2019. Throwback to last summer when the crowd took over! #Tequila ‬

Posted by Gabby on 99.9 WFRE on Monday, April 8, 2019

{Katie’s Baby Blog} Sleep Training Lily

There are so many ways to ‘sleep train’ your baby. I have read article after article about what is the best method and was finally ready to try to ‘sleep train’ Lily after she turned 4 months old.

I know people that put their babies in their own cribs at one month old, 4 months old, 6 months old and some that let their kids sleep with them until they were one or older. To each their own. I have found that you try it out whenever you and your child are ready. So four months old it was for us!

I loved having her right next to me every night in her bassinet. We never really had a problem with her crying other than when her pacifier falls out and she wants it back in. Otherwise, she’s a great sleeper.

I wanted to try at three months old, but I was nervous about how she was going to do, so I kept pushing it off thinking if she’s just one month older then she will be ready.

So we waited until the weekend because I figured I would be up all night with her and didn’t want to be too tired for work. Side note- we also started feeding her rice cereal, which she LOVES! So, right before bed I filled her belly with a bottle and cereal and then let her bounce in her bouncer for a little while until I could tell she was tired.

Then, I put her in her sleep sac, closed the blinds and stuck her in her crib with her pacifier and kissed her goodnight. SHE WAS OUT!

I went back out into the living room to watch TV and Tim kept reminding me that I don’t need to stare at the monitor for hours…that “it has sound”, if she wakes up, but I couldn’t help it!! My sweet little baby was in her own bed!

She did great. She woke up a couple times, but only when she lost her pacifier and wanted it back in her mouth. The first two nights we got up probably 5 times, but the third night she slept through!

The night’s that she did cry, each time she cried we would wait a minute or two longer before going into her room.

The third night, once I woke up realized that I hadn’t gotten up at all to her crying, I checked the monitor and saw she was still snoozing soundly…sleeping like a big girl 🙂

I am also trying to a pre-bedtime schedule for her, which I think makes a big difference.

Dinner time with a bottle, a little bit of playtime, then bath or PJ time, then we read a book and then go to bed. Seems to work well!

Hopefully she stays on track with sleeping so well in her own room, but we all know how babies are! They do what they want 🙂

<3 Katie Ryan