Patrick Hanes

Patrick's Blog

Sandwich of the Week #19 – Pig Pen

Sandwich of the Week #19 - Pig Pen

Text "PIG" to 301-695-9373 to enter this contest!!!There is no greater joy in the world than a fresh and tasty sandwich! Each week I will be tasting a different sandwich from South Market Sandwich Co. for our contest! A pork and bacon sub that was first teased in the New Years Eve episode!"SMOKED PULLED PORK, APPLEWOOD SMOKED BACON, CHEDDAR CHEESE, ONIONS, PICKLES, BBQ SAUCE, COLESLAW ON TOASTED SUB ROLL."ORDER ONLINE: https://squareup.com/market/south-market-sandwich-co/I am being torn apart by a war in my heart. Is the pico the greatest or is it the slaw. The Pig Pen makes a STRONG case for joining Team Coleslaw. It is the perfect crunch that sings with pork and bacon. The coleslaw also pairs crazy good with the pickles and onions. This sandwich isn't just a sub. It is a feast!Entering will give you a bounce-back text good for free chips & soda with the purchase of a sandwich OR 10% off your order. http://south-market-sandwich.com/Check out SMSC on Uber Eats & Grubhub!Welcome to my sandwich future! Text our Mattress Warehouse Text Line to enter!

Posted by Patrick Hanes on 99.9 WFRE on Tuesday, February 19, 2019

Sandwich of the Week #19 - Pig Pen

Text “PIG” to 301-695-9373 to enter this contest!!!

There is no greater joy in the world than a fresh and tasty sandwich! Each week I will be tasting a different sandwich from South Market Sandwich Co. for our contest! A pork and bacon sub that was first teased in the New Years Eve episode!

“SMOKED PULLED PORK, APPLEWOOD SMOKED BACON, CHEDDAR CHEESE, ONIONS, PICKLES, BBQ SAUCE, COLESLAW ON TOASTED SUB ROLL.”

ORDER ONLINE: https://squareup.com/market/south-market-sandwich-co/

I am being torn apart by a war in my heart. Is the pico the greatest or is it the slaw. The Pig Pen makes a STRONG case for joining Team Coleslaw. It is the perfect crunch that sings with pork and bacon. The coleslaw also pairs crazy good with the pickles and onions. This sandwich isn’t just a sub. It is a feast!

Entering will give you a bounce-back text good for free chips & soda with the purchase of a sandwich OR 10% off your order. http://south-market-sandwich.com/

Check out SMSC on Uber Eats & Grubhub!

Welcome to my sandwich future! Text our Mattress Warehouse Text Line to enter!

The Other Sandwiches THEY ARE ALL GREAT

Sandwich of the Week #18 – The Grandpa

Sandwich of the Week #18 - The Grandpa

Text “GRANDPA” to 301-695-9373 to enter this contest!!!

There is no greater joy in the world than a fresh and tasty sandwich! Each week I will be tasting a different sandwich from South Market Sandwich Co. for our contest! We finally get to eat the new sandwich with the sriracha sauce!!!

“CHEDDAR CHEESE. SRIRACHA MIX, SAUTEED ONIONS, TOMATOES, & ROAST BEEF ON GRILLED SOURDOUGH.”

ORDER ONLINE: https://squareup.com/market/south-market-sandwich-co/

Two weeks makes a world of difference. The unnamed roast beef sriracha sandwich from the Frederick episode is universes away from the complete flavor package that is The Grandpa. Let’s talk about the cheddar cheese for a moment. It is the glue that ties this sandwich together. I dare you to find a better use of cheddar, sriracha, and roast beef in Frederick.

Entering will give you a bounce-back text good for free chips & soda with the purchase of a sandwich OR 10% off your order. http://south-market-sandwich.com/

Check out SMSC on Uber Eats & Grubhub!

Welcome to my sandwich future! Text our Mattress Warehouse Text Line to enter!

The Other Sandwiches THEY ARE ALL GREAT

Fitness Check In 02/08/19

Getting Fit? Kinda...

I literally pushed this blog post back a day so that I could fit in a last minute panic walk. I will regret this next week. Anyway…

You can join me on my journey at Onelife Fitness – North Frederick.

Week 1: 207.4 pounds with no cardio
Week 2: 210 pounds with 11.4 miles of cardio
Week 3: 208 pounds 10.36 bikes miles & 2.15 walk miles.

So I didn’t really light the world on fire last week. I need to get rid of lazy weekends, or I will never get back into shape. That 2-mile walk was at lunchtime. It rocked.

I did manage to start fixing my diet! I am back on the slow-cooked shredded chicken as my base protein for most meals. The challenge is not to get sick of that.

The good news is that I am sticking with weight training. I am still a baby when it comes to push-ups, but I have seen some good gains this last month. No audiobook in my earbuds this week. I listened to a ton of the second season of the podcast Crimetown. It is a must listen if you love well edited, but depressing true history stories. It is a mature podcast. 

https://www.crimetownshow.com/

What’s for dinner? This. Only this. Forever.

BIG GOAL & NEXT RACE

St. Jude Half-Marathon is in 77 Days. My 2018 time was 02:48:49.

Selfies with Listeners!

Patrick's Bio

Patrick Hanes Bio PhotoPatrick Hanes started with WFRE in 2005 and can currently be heard weeknights 7 PM to Midnight. Make sure to say “Hello” if you see him walking around Downtown Frederick.

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