Patrick Hanes

Patrick's Blog

I am doing the Tour de Frederick again! Ride with me!

Join our team!!!!

https://www.tourdefrederick.com/Team/View/104288/Cyclebabbles

I have spent the last few years riding with our sister station and I would love to see some WFRE listeners join the team. It is a great 30-mile ride that shows off the best of Frederick while helping the Boys and Girls Club!

Let’s have some fun!!!

My Video About The Rides

Tour de Frederick

August is coming. Time to get my bike body ready and take a trip down memory lane! It is almost time for the Tour de Frederick! Join our joint station team - https://www.tourdefrederick.com/Cyclebabbles to help out the Boys & Girls Club of Frederick County. I hope you enjoyed this silly video!

Posted by Patrick Hanes on 99.9 WFRE on Thursday, June 28, 2018

About Boys & Girl Club

The Sandwiches I Underrated like a Jerk!

There were a few sandwiches that didn’t make my Top 8 list that need to be highlighted during our second break week. These are the top 3 sandwiches that I underrated like a jerk and people made sure I knew I was a jerk for underrating! I should get one of these for my birthday…

The Bubba aka The Italian

Sandwich of the Week 1: The Bubba

Text "BUBBA" to 301-695-9373 to enter this contest!!!There is no greater joy in the world than a fresh and tasty sandwich! Each week I will tasting a different sandwich from South Market Sandwich Co. and hosting our new contest! Our first sandwich is the BUBBA!"PEPPERED HAM, HOT CAPICOLA HAM, GENOA SALAMI, PEPPERONI, PROVOLONE & PARMESAN CHEESE, LETTUCE, TOMATOES, ONIONS, HOUSEMADE DRESSING ON A FRESH BAKED SUB ROLL. HOT PEPPERS ON REQUEST."I LOVED IT! Show the bound back text you get for entering the contest to get free chips & soda with the purchase of a sandwich OR 10% off your order. http://south-market-sandwich.com/Welcome to my sandwich future! Text our GAC Services Text Line to enter!

Posted by Patrick Hanes on 99.9 WFRE on Wednesday, October 10, 2018

The Bubba was the first sandwich I had at South Market Sandwich Company. It was also the sandwich I had while we were planning out the first episode. I think not putting on the list was a bizarre hipster move on my part. IT IS AN AMAZING ITALIAN!!!

FUN FACT: It took most of the show’s run for me to replace my microphone. I had no idea it was busted when we filmed. We also didn’t think to do taste tests yet. We would record. Stop. Then talk about how great the sandwich was off camera.

Sandwich of the Week 1: The Bubba

 

Mr. Wilson aka The Club

Sandwich of the Week #2 - Mr. Wilson

Text "WILSON" to 301-695-9373 to enter this contest!!!There is no greater joy in the world than a fresh and tasty sandwich! Each week I will be tasting a different sandwich from South Market Sandwich Co. and hosting our contest! Our next sandwich is Mr. Wilson"ROASTED TURKEY,BLACK FOREST HAM, BACON, CHEDDAR & SWISS CHEESE, LETTUCE, TOMATO, PESTO AIOLI ON TOASTED SOURDOUGH. "I WASN'T READY FOR HOW GOOD IT WAS! Entering will give you a bounce back text good for free chips & soda with the purchase of a sandwich OR 10% off your order. http://south-market-sandwich.com/Welcome to my sandwich future! Text our GAC Services Text Line to enter!

Posted by Patrick Hanes on 99.9 WFRE on Wednesday, October 17, 2018

The first video with a push!!!! I can’t believe I used to save that footage for the end of the video. Crazy to think there was a time in my life before I knew that Greg gives you a free coffee with the purchase of a breakfast sandwich. I usually have coffee when we film.

That is a great club by the way. The bread and bacon flavors are flooding into my mind right now. I need to revisit that sandwich asap!!!

Sandwich of the Week 2: MR. WILSON CLUB

Four Sisters aka Four Sisters

Sandwich of the Week #5 - FOUR SISTERS

Text "SISTERS" to 301-695-9373 to enter this contest!!!There is no greater joy in the world than a fresh and tasty sandwich! Each week I will be tasting a different sandwich from South Market Sandwich Co. for our contest! We are going BIG this week!!! The Four Sisters is their take on the 4 meat sandwich. I didn't finish it in one sitting!!!"OVEN ROASTED BEEF, TURKEY, BLACK FOREST HAM, GENOA SALAMI, SWISS CHEESE, LETTUCE, TOMATOES, ONIONS, PICKLES, DELI MUSTARD, MAYO, ON TOASTED MARBLE RYE."There is something for everyone with this sandwich. So many wonderful flavors. I wish we had spent more time in the video talking about how great the bread is. The toasted marble rye is the unsung hero of this fantastic sandwich. Entering will give you a bounce back text good for free chips & soda with the purchase of a sandwich OR 10% off your order. http://south-market-sandwich.com/Welcome to my sandwich future! Text our GAC Services Text Line to enter!Watch on YouTube - https://youtu.be/OUn2DG260XQ

Posted by Patrick Hanes on 99.9 WFRE on Wednesday, November 7, 2018

No name change!!!! The Four Sisters is a classic, and I admit it is a crime that forgot that towering titan of a meal. The pickles and mustard matched the meat like a charm. We also chatted about the fantastic soups and sides that Greg makes in house. Don’t sleep on the sides!!!!

Sandwich of the Week #5 – FOUR SISTERS

The Other Sandwiches THEY ARE ALL GREAT

Interesting People #80: Laura Crump Anderson

Laura Crump Anderson is an Equestrian Fitness Specialist that makes sure that riders are in the best shape to keep riding! We talk about how her own physical therapy defined her career, the amazing way she got a pony, and her experience event riding. Check this out for the rad pony story and stay for the interesting fitness science.

Website: https://informfitness.com/staff/laura-crump-anderson/
Facebook: https://www.facebook.com/InformFitnessUSA/

iTunes – https://goo.gl/7HS1u4
Google Play – https://goo.gl/Whff9U
Spotify – https://goo.gl/dDqa9o

Every Interview – http://www.wfre.com/interesting-people-podcast/


A Loudoun County native, Laura holds a Bachelors’ Degree in Kinesiology, with a concentration in Exercise Science. After graduation, Laura became certified as a Personal Trainer by the American College of Sports Medicine (ACSM) and continued to pursue her passion for horseback riding. From a young age, Laura understood the importance of exercise to improve functional ability, with a comprehensive understanding of the specialized needs for equestrian athletes. She fell in love with the InForm Fitness protocol after realizing it would improve her position, strength, and stamina while allowing for more time in the saddle.

Laura has been riding since a young age and has developed her skills from starting young horses. However, she has also competed in successfully hunter jumpers, dressage but found her passion with three-day Eventing. She is a nationally ranked member of United States Pony Club and has spent countless hours as a working student for both a Grand Prix Dressage Rider and Advanced Level Eventers.

Laura’s strengths as an Instructor stem from her well-rounded background in exercise and biomechanics, her attention to detail, personable demeanor, and enthusiasm for Client wellness. She works well with Clients of all ages and exercise backgrounds.

Selfies with Listeners!

Patrick's Bio

Patrick Hanes Bio PhotoPatrick Hanes started with WFRE in 2005 and can currently be heard weeknights 7 PM to Midnight. Make sure to say “Hello” if you see him walking around Downtown Frederick.

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