Category Archives: Patrick's Blog

Shannon Aleshire, the CEO of the Mental Health Association of Frederick County first appeared on the 19th episode of the podcast to discuss depression and men’s mental health. This interview cov...

Onelife Fitness is the official training center for TEAM WFRE, and their North Frederick location is where I am currently getting into shape. This episode features Martin Silva the Fitness Director of...

I am a couple of weeks into my fitness training at Onelife Fitness North Frederick. They are the official training center of TEAM WFRE and my trainer CJ has been whipping me into shape! This video is ...

Here are some highlights from the TEAM WFRE & Jay Day and The Day Home Team Scott Lyon Memorial Bowling Tournament.Event Intro!Perfect Game?!?!!?WE NEED A BIGGER BUCKET!!!!

Two stations one hashtag! It is #LemonsForLeukemia with Patrick Hanes on 99.9 WFRE, Free Country Wake Up Crew on 99.9 WFRE, & Bob on 930 WFMD! We are ready to take a bite out of some lemons.Thanks...

Before the microphones were on back in January, Chole had mentioned that she had done swimming with mermaid events in the past. It was an entertaining idea that was too visual for the podcast.SHE POST...

Tomorrow (2/27/18) is National Pancake Day, and you can spend it at your local IHOP with the volunteers and staff of The Leukemia & Lymphoma Society! I pre-celebrated by speaking with LLS’s ...

Susanne Seymoure is the author of My Secrets from Heaven: A Child’s Trip To Heaven and Back. Our conversation is about her 45 minutes long near-death experience and how that became her inspirati...

Do you need to hear a happy story? I recently had a chance to chat with Nick Int Veldt, a grandchildless piano teacher that over the years has become a surrogate grandfather for six kids! Nick’s...

Just when you thought it couldn’t get any more Friday.