I LOVE to eat. Cajun food, in particular, but basically, if it’s high in carbs and/or protein, I love stuffing it into my face-hole.
Moderation’s never been my strong-suit. But, now there’s new research to indicate a link between eating too much at dinner & taking in more calories during the day with having a poorer overall diet. This latest info states that it’s best to eat your bigger meals earlier on in the day, before keeping it as light as possible at dinnertime.
For me personally, though, I do the exact opposite. Since 2012, the year I lost 100+ lbs., I’ve done two things:
Breakfast, even a light one, has ALWAYS made me feel sluggish. Lunch, too, makes me hit an energy-zapping midday wall, with no opportunity to nap it off. The daily work schedule can also make it difficult to exercise regularly, though that’s manageable by making time & taking the opportunity wherever & whenever works for your individual schedule. You HAVE to make time, though…nothing good & lasting comes without some sort of sacrifice. But, following those 2 guidelines, I went from a fluffy funny fella to a lean, mean, Radio-guy machine. That’s what worked for me.
The bottom line, though, is this: what works for me might not work for you (or anyone else). Everybody’s different, and deserves to do & get what’s best for him or her. The key? Trying something, anything, until you find what works for you. As all those ad disclaimers repeatedly say, “Individual results may vary”. Try eating only breakfast throughout the week. Then, try eating just lunch for a week. Maybe even try what I did, just to see what works best for you. See if you can manage to conquer the whole “moderation” thing, which still eludes me to this day. Carve out some time in your day to walk around your neighborhood, or around your office. If you can, and are physically cleared by your doctor to do so, give the old weightlifting a go. Do something, anything, regularly. And start doing it soon, because you’ve only got this one life to live & make as great as possible, for as long as possible. Strangely enough, the better you are to yourself, the more time you tend to have to be better to yourself. Funny how that works, huh?
Whichever mealtime you choose to keep, though, try to include some Cajun food. It probably won’t help you lose weight, but it sure will make you feel better while you’re eating. Trust me.
Mmmm…red beans & rice with sausage. How long ’til dinner time?
— Andy
Or should we call them the PAND-Emmys?
Finally something good in 2020! This year’s Emmy Awards has quickly become my favorite of all time. Between Schitt’s Creek making history winning all NINE Emmys in the comedy series category and Zendaya for becoming the youngest Emmy winner EVER…my heart was exploding! So well deserving. Oh, and let’s not forget honoring essential workers and a Friends reunion teaser! If you missed it, catch the most memorable moments below!
Brought to you by Catoctin Mountain Orchard.
7 Ingredients total in this easy and healthy recipe! Start out with 1/2 cup of vanilla almond milk and 3 tbsp of Pumpkin Puree. Heat and stir for about 1min.
Pour mix into a separate bowl. Add in your spices & syrup (or sweetener) and blend until its frothy!
Pour into 8oz of your favorite coffee and sprinkle cinnamon on top….ENJOY! HAPPY FALL!
Ingredients:
I can’t believe how big Lily is now!! She will be 22 months tomorrow and it’s crazy how much she has grown and learned in the past couple months.
Shes a BIG talker…to the point where everyone is shocked when they hear how much she is saying already ( I wonder where she gets that 😉 ) She knows her ABC’s and can count to 10, and is keeping us busy and running around all day!
Check out the video below of her counting. We’re so proud!!
<3 Katie Ryan
Much like the entirety of 2020, Wednesday night’s ACM Awards looked a little different this year. Due to the ongoing coronavirus pandemic, there was no ambient noise or applause from a live audience and performances came from three different venues — the Grand Ole Opry House, the Ryman Auditorium and the Bluebird Cafe.
For the first time in ACM history, there was a tie for Entertainer of the Year with Thomas Rhett and Carrie Underwood sharing the honor. Thomas also took Video of the Year prior to the telecast for “Remember You Young.”
The night’s other big winners were Luke Combs and Old Dominion, who each scored two awards.
Host Keith Urban kicked off the show with a bang. All five of the Entertainer of the Year performers sang an abbreviated version of an early hit in medley style.
Carrie Underwood celebrated the 95th anniversary of the Grand Ole Opry by performing a medley of classic hits from some of the queens of the Opry, including Patsy Cline, Loretta Lynn, Barbara Mandrell, Dolly Parton, Reba McEntire and Martina McBride.
Runaway June recognized the ACM’s life changing “Lifting Lives” program, while Luke Combs shared the great work that Ford is doing with “Guitars for Vets” for veterans coping with PTSD.
As closing credits rolled, Willie Nelson’s “On the Road Again” played as a homage to better days ahead.
PERFORMANCES:
WINNERS:
PREVIOUSLY ANNOUNCED WINNERS:
It’s time to rebuild and grow your business!
Effective marketing is more important than ever. We are hosing a marketing workshop specifically for our local businesses. We’ll review how to restart when you weren’t planning on stopping in the first place.
Topics Covered:
Workshops Will Be Held:
Tuesday September 22 @ 9am, 10:30am, 1:30pm
Wednesday September 23 @ 9am, 10:30am, 1:30pm
Thursday September 24 @ 9am, 10:30am, 1:30pm
Friday September 25 @ 9am, 10:30am
Online Webinars Available:
Tuesday September 22 @ 3:30pm
Wednesday September 23 @ 3:30pm
Thursday September 24 @ 3:30pm
Details:
Workshops are 40 minutes in length and will be held at the Clarion Inn and Event Center. Limited seating available to adhere to CDC safety guidelines.
Get more info by emailing [email protected]
Kelsea performs A Country Song from her new album on the Late Late Show with James Corden and talks about her upcoming performance on the ACM awards this Wednesday night!
Friends don't let friends watch movies on their phone!!!!I will be broadcasting live from 5p to 7p with Trick Trucks & Cars, Inc. at The Great Frederick Fair grounds for a double feature drive-in movie night!!!!Excited to work with Showtime Sound LLC!!! Bring a mask if you want to use the restrooms and take advantage of all the food trucks that will be there! Let's have some fun in 2020!!!
Posted by Patrick Hanes on 99.9 WFRE on Friday, September 11, 2020
I enlisted Gabby to help me make a skit…no…dare I say the greatest PSA about watching movies on a drive-in screen instead of your phone!!!! Join me tonight 5p to 7p!!!!