Is Skipping Meals Good For You? Results May Vary.

I LOVE to eat. Cajun food, in particular, but basically, if it’s high in carbs and/or protein, I love stuffing it into my face-hole.

Moderation’s never been my strong-suit. But, now there’s new research to indicate a link between eating too much at dinner & taking in more calories during the day with having a poorer overall diet. This latest info states that it’s best to eat your bigger meals earlier on in the day, before keeping it as light as possible at dinnertime.

For me personally, though, I do the exact opposite. Since 2012, the year I lost 100+ lbs., I’ve done two things:

  • Exercise (cardio + some weightlifting)
  • Eat only 1 meal per day (usually just dinner).

Breakfast, even a light one, has ALWAYS made me feel sluggish. Lunch, too, makes me hit an energy-zapping midday wall, with no opportunity to nap it off. The daily work schedule can also make it difficult to exercise regularly, though that’s manageable by making time & taking the opportunity wherever & whenever works for your individual schedule. You HAVE to make time, though…nothing good & lasting comes without some sort of sacrifice. But, following those 2 guidelines, I went from a fluffy funny fella to a lean, mean, Radio-guy machine. That’s what worked for me.

The bottom line, though, is this: what works for me might not work for you (or anyone else). Everybody’s different, and deserves to do & get what’s best for him or her. The key? Trying something, anything, until you find what works for you. As all those ad disclaimers repeatedly say, “Individual results may vary”. Try eating only breakfast throughout the week. Then, try eating just lunch for a week. Maybe even try what I did, just to see what works best for you. See if you can manage to conquer the whole “moderation” thing, which still eludes me to this day. Carve out some time in your day to walk around your neighborhood, or around your office. If you can, and are physically cleared by your doctor to do so, give the old weightlifting a go. Do something, anything, regularly. And start doing it soon, because you’ve only got this one life to live & make as great as possible, for as long as possible. Strangely enough, the better you are to yourself, the more time you tend to have to be better to yourself. Funny how that works, huh?

Whichever mealtime you choose to keep, though, try to include some Cajun food. It probably won’t help you lose weight, but it sure will make you feel better while you’re eating. Trust me.

Mmmm…red beans & rice with sausage. How long ’til dinner time?

— Andy

Emmy Awards Recap: Schitt’s Creek Makes History!

Or should we call them the PAND-Emmys?

Finally something good in 2020! This year’s Emmy Awards has quickly become my favorite of all time. Between Schitt’s Creek making history winning all NINE Emmys in the comedy series category and Zendaya for becoming the youngest Emmy winner EVER…my heart was exploding! So well deserving. Oh, and let’s not forget honoring essential workers and a Friends reunion teaser! If you missed it, catch the most memorable moments below!

 

{Katie’s Kitchen} Easy Homemade Pumpkin Spice Latte

Brought to you by Catoctin Mountain Orchard.

7 Ingredients total in this easy and healthy recipe!  Start out with 1/2 cup of vanilla almond milk and 3 tbsp of Pumpkin Puree. Heat and stir for about 1min.

Pour mix into a separate bowl. Add in your spices & syrup (or sweetener) and blend until its frothy!

Pour into 8oz of your favorite coffee and sprinkle cinnamon on top….ENJOY! HAPPY FALL!

 

 

 

Ingredients:

  • 3 tbsp Pumpkin puree
  • 1/2 cup Vanilla almond milk, unsweetened
  • 2 tsp Maple syrup
  •  sprinkle Cinnamon
  • 1/2 tsp Pumpkin pie spice
  • 1/2 tsp Vanilla
  • 8 oz Coffee

 

{Katie’s Baby Blog} My (ALMOST) 2 Year Old!

I can’t believe how big Lily is now!! She will be 22 months tomorrow and it’s crazy how much she has grown and learned in the past couple months.

Shes a BIG talker…to the point where everyone is shocked when they hear how much she is saying already ( I wonder where she gets that 😉 ) She knows her ABC’s and can count to 10, and is keeping us busy and running around all day!

Check out the video below of her counting. We’re so proud!!

<3 Katie Ryan

Thomas Rhett & Carrie Underwood TIE for Entertainer of the Year at the ACM Awards!

Much like the entirety of 2020, Wednesday night’s ACM Awards looked a little different this year. Due to the ongoing coronavirus pandemic, there was no ambient noise or applause from a live audience and performances came from three different venues — the Grand Ole Opry House, the Ryman Auditorium and the Bluebird Cafe.

For the first time in ACM history, there was a tie for Entertainer of the Year with Thomas Rhett and Carrie Underwood sharing the honor. Thomas also took Video of the Year prior to the telecast for “Remember You Young.”

The night’s other big winners were Luke Combs and Old Dominion, who each scored two awards.

Host Keith Urban kicked off the show with a bang. All five of the Entertainer of the Year performers sang an abbreviated version of an early hit in medley style.

Carrie Underwood celebrated the 95th anniversary of the Grand Ole Opry by performing a medley of classic hits from some of the queens of the Opry, including Patsy ClineLoretta LynnBarbara MandrellDolly PartonReba McEntire and Martina McBride.

Runaway June recognized the ACM’s life changing “Lifting Lives” program, while Luke Combs shared the great work that Ford is doing with “Guitars for Vets” for veterans coping with PTSD.

As closing credits rolled, Willie Nelson’s “On the Road Again” played as a homage to better days ahead.

PERFORMANCES:

  • Luke Bryan – “Rain Is a Good Thing,” Eric Church – “Drink in My Hand,” Luke Combs – “When It Rains It Pours,” Thomas Rhett – “It Goes Like This,” and Carrie Underwood – “Before He Cheats” (opening medley)
  • Jimmie Allen – “Make Me Want To”
  • Old Dominion – a medley of hits including “Break Up With Him,” “Song for Another Time,” “Hotel Key,” and “Make It Sweet”
  • Luke Bryan – “One Margarita”
  • Kelsea Ballerini – “Hole in the Bottle”
  • Miranda Lambert – “Bluebird”
  • Morgan Wallen – “Whiskey Glasses”
  • Thomas Rhett and Jon Pardi  – “Beer Can’t Fix”
  • Blake Shelton and Gwen Stefani – “Happy Anywhere” via green screen
  • Carrie Underwood – “Crazy,” “You Ain’t Woman Enough (To Take My Man),” “I Was Country When Country Wasn’t Cool,” “Why’d You Come In Here Lookin’ Like That,” “The Night the Lights Went Out in Georgia,” “Broken Wing”
  • Luke Combs – “Better Together”
  • Tenille Townes – “Somebody’s Daughter”
  • Gabby Barrett – “I Hope”
  • Dan + Shay – “I Should Probably Go to Bed”
  • Riley Green – “I Wish Grandpas Never Died”
  • Kane Brown – “Worldwide Beautiful”
  • Maren Morris – “To Hell & Back”
  • Taylor Swift – “Betty”
  • Eric Church – “Stick That in Your Country Song”
  • Tim McGraw – “I Called Mama”
  • Mickey Guyton with Keith Urban – “What Are You Gonna Tell Her”
  • Keith Urban and Pink – “One Too Many”
  • Trisha Yearwood – “I’ll Carry You Home”
  • Florida Georgia Line – “I Love My Country”

WINNERS:

  • Entertainer of the Year: (tie) Thomas Rhett and Carrie Underwood
  • Female Artist of the YearMaren Morris
  • Male Artist of the YearLuke Combs
  • Album of the YearWhat You See Is What You Get – Luke Combs
  • Single of the Year: “God’s Country” – Blake Shelton
  • Group of the YearOld Dominion
  • Song of the Year: “One Man Band” – Old Dominion
  • Duo of the YearDan + Shay

PREVIOUSLY ANNOUNCED WINNERS:

  • New Female Artist of the YearTenille Townes
  • New Male Artist of the YearRiley Green
  • Video of the Year: “Remember You Young” – Thomas Rhett
  • Musical Event of the Year: “Fooled Around and Fell in Love” – Miranda LambertMaren MorrisAshley McBrydeTenille TownesCaylee Hammack and Elle King
  • Songwriter of the YearHillary Lindsey

Free Advertising Workshop

It’s time to rebuild and grow your business!

Effective marketing is more important than ever.  We are hosing a marketing workshop specifically for our local businesses.  We’ll review how to restart when you weren’t planning on stopping in the first place.

Topics Covered:

  • How The Recent Pandemic Has Affected Doing Business
  • Meeting The Ever-Changing Needs Of Your Customer
  • How To Not Just Survive, But Prosper Going Forward

Workshops Will Be Held: 

Tuesday September 22 @ 9am, 10:30am, 1:30pm

Wednesday September 23 @ 9am, 10:30am, 1:30pm

Thursday September 24 @ 9am, 10:30am, 1:30pm

Friday September 25 @ 9am, 10:30am

Online Webinars Available:

Tuesday September 22 @ 3:30pm

Wednesday September 23 @ 3:30pm

Thursday September 24 @ 3:30pm

Details:

Workshops are 40 minutes in length and will be held at the Clarion Inn and Event Center.  Limited seating available to adhere to CDC safety guidelines.

Get more info by emailing [email protected]

 

VIDEO: Go to the drive in movies tonight!!!

Movie Night!!!!

Friends don't let friends watch movies on their phone!!!!I will be broadcasting live from 5p to 7p with Trick Trucks & Cars, Inc. at The Great Frederick Fair grounds for a double feature drive-in movie night!!!!Excited to work with Showtime Sound LLC!!! Bring a mask if you want to use the restrooms and take advantage of all the food trucks that will be there! Let's have some fun in 2020!!!

Posted by Patrick Hanes on 99.9 WFRE on Friday, September 11, 2020

I enlisted Gabby to help me make a skit…no…dare I say the greatest PSA about watching movies on a drive-in screen instead of your phone!!!! Join me tonight 5p to 7p!!!!