Category Archives: Patrick's Blog

<iframe loading="lazy" src="” width=”560″ height=”315″ frameborder=”0″>I don’t plan on doing goat yoga, but I really want to talk a...

We will do anything for the kids of St. Jude! We did a ton of goofy stuff in this video too. Give it a watch.

The Frederick YMCA is the official training center for TEAM WFRE. One of their main coaches Jonny Slick does a Q&A every Friday. Check it out live now or watch the archive if you are seeing this l...

Let’s get fit at the YMCA. I will have a new video tomorrow about what you get when you join! Also make sure to sign up for the Frederick Running Festival! We only have 18 days left to train.

I covered for Brian today and added some crazy news to the show thanks to Laura!

Fun stories from the world of country music

Get to know Rick Monroe a little better via the questions I asked him. Make sure to listen to the end because I totally horseshoed in hobby horsing! I can’t wait for the show at Champions!

<iframe loading="lazy" src="” width=”560″ height=”315″ frameborder=”0″>Chewbacca talks at 1:16 and it is the best thing in the world. Als...

I want a part of this.

<iframe loading="lazy" src="” width=”560″ height=”315″ frameborder=”0″>Looks like google wanted to do April Fools a day early! Turn on yo...