Category Archives: Patrick's Blog

Can Gabby on 99.9 WFRE & Laura the #TriviaTwins solve the case after entering a world of betrayal? How long is the longest tandem bike in the world?

Fitness Vlog! I hit the wall real hard for the first time since I started training here. This week was about rebuilding confidence and smashing through a couple of things I didn’t know I could d...

More Trivia action with Gabby on 99.9 WFRE & Laura! Can they slove: “Half of these people say smoking is “very harmful.” Who are they?”Will Gabby’s streak continue?!?...

I just turned 33! Time to get abs with CoolSculpting! I documented the whole process at Alazzo Med Spa. This first video is about before photos and what they do with a marker!Check out Alazzo Med Spa ...

Gabby on 99.9 WFRE got the trivia challenge right yesterday! Can she keep the streak going and answer, “You were worth about $82 to this company last year. What firm was it?”We have an ext...

What is Bang! Power Dance? I spoke with the creator of Bang, Amanda Strand about how she fell in love with group fitness, her background in dance, and how much fun Bang can be. It turns out that Bang ...

It’s a show within a show! Welcome to my first conversation with a teacher on the podcast. Ms. Lynch is a 1st-grade teacher that is also a multi-time finalist in the Free Country Sing-off! This ...

Pardon my cabinets but I forgot to film my latest Fitness Vlog in the parking lot of Onelife Fitness – North Frederick! Had an amazing session today with my trainer and I am getting so jazzed to...

BOYFRIEND SURPRISES GIRLFRIEND WITH ON-COURT PROPOSALA regular season basketball game became a life-changing event for Philadelphia 76ers fan Tayla Peters, when her boyfriend Calel Fox proposed marria...

My first goal for the year is to get into the best shape of my life in time for my 33rd birthday in April. I have changed my diet, and I have been working out at Onelife Fitness to make this happen. U...