Fitness Vlog – 04/20/18 “The Wall”

Fitness Vlog! I hit the wall real hard for the first time since I started training here. This week was about rebuilding confidence and smashing through a couple of things I didn’t know I could do! I couldn’t do a squat back in February when I started here and now I just busted out a 150 of them with CJ!

I am so excited that being #FitAt33 is happening! I would love to find out how you’re staying fit as well. Let me know some workouts or exercises in the comments that you love!

Get #WFREFit with Team WFRE at our official Training Center Onelife Fitness – North Frederick!