It’s the Shockley Honda Pet of the Week! Find out how you can give Clyde a home at https://www.wfre.com/pet/ or Frederick County Animal Control, Maryland
Brought to you by GAC Services & H. C. Summers Feed & Supply
It’s the Shockley Honda Pet of the Week! Find out how you can give Clyde a home at https://www.wfre.com/pet/ or Frederick County Animal Control, Maryland
Brought to you by GAC Services & H. C. Summers Feed & Supply
I am a couple of weeks into my fitness training at Onelife Fitness North Frederick. They are the official training center of TEAM WFRE and my trainer CJ has been whipping me into shape! This video is the grand reveal of CJ’s face along with Onelife Fitness Director Martin!
I am glad to have the company for the video because it was another leg day. NEVER SKIP LEG DAY. THEY CAN TELL.
I can’t wait to see you at the gym too! Let’s get #WFREFit
It’s super cinematic and hits ya right in the feels hahah check it out.
This attractive & nicely maintained brick rancher is a must see! Features a front porch & screened in side porch, detached 2 car garage & a large deck off rear of home overlooking fenced in lawn. Main level w/ 3 bedrooms, dining and living room, kitchen w/ granite counter tops! Fully finished lower level w/ family room including built in bar! Brand new roof- 30 yr shingles! Lots of storage space!
Drapery Rods, Drapes/Curtains, W/W Carpeting, Auto Gar Dr Opn, Shades/Blinds, Attic-Strs Pull Dwn, Bath Ceramic Tile, Entry Lvl BR, Granite Counters, Sump Pump, Washer/Dryer Hookup, Attic-Storage Only
Garage, Drvwy/Off Str, Faces Front, Garage Door Opener, Asphalt Driveway
Here are some highlights from the TEAM WFRE & Jay Day and The Day Home Team Scott Lyon Memorial Bowling Tournament.
Event Intro!
Perfect Game?!?!!?
WE NEED A BIGGER BUCKET!!!!
Two stations one hashtag! It is #LemonsForLeukemia with Patrick Hanes on 99.9 WFRE, Free Country Wake Up Crew on 99.9 WFRE, & Bob on 930 WFMD! We are ready to take a bite out of some lemons.
Thanks to Leukemia & Lymphoma Society, Maryland Chapter for giving us a heads up and letting us into the secret that The Rock is a lemon wimp!
This is all about raising awareness about Bone Marrow Donations. Donate at https://join.bethematch.org/
Here is the Rock Video that started this for us
Get the full story of the hashtag with this GMA Video
Is it weird I’ve never made pepper steak before? I feel like it is a traditional favorite for so many families, so I decided to give it a try!
Super quick and easy and TALK.ABOUT.DELICIOUS!!
This is a dish that my husband has requested to have in the regular rotation!
You can use about 1 1/2 lbs of Sirloin or bottom round steak…we got 2 lbs so we could have left overs the next day 🙂
In total, this dish prob took about 30 mins. including the prep (unless you want to marinate the steak longer).
First, start cooking your rice, if you’re going to serve the dish over rice. Then, slice the steak into 1/4 in. slices (cut those in half if you want) and toss in a bowl with 2 tablespoons of soy sauce and let that sit for a min (or longer).
Chop your peppers and onion into 1 in. pieces and set aside.
Heat up a large skillet very hot with vegetable oil and add in the steak in one layer, until all of the steak is cooked. It does cook fast and you don’t want it to be overdone, so just saute until its nicely brown on both sides.
Take the steak and place it on a plate off to the side…keep the juices in the pan and pour over top!
Add more vegetable oil, saute some minced garlic, and then add in your veggies to cook for about 5 mins.
Off to the side, mix your sauce! 1 packet (I added an additional half packet because I used more steak), ground ginger, soy sauce, pepper and a cup of cold water.
Once your peppers and onions are done, then add the steak back into the pan and pour the sauce over everything.
Cook and stir until the sauce is thick and the peppers are soft and you’re done!
Add some rice to your bowl and pour the delicious pepper steak right over top 🙂
Ingredients: I got the recipe here!
Sauce (see note)
It’s International Women’s Day, and our WFRE family & country music family are full of some incredible ladies.
Over the years, the iconic gals in country music have released tunes that not only brought them success, but also inspired entire generations.
Here are a few of our favorite songs that inspire some major girl-power:
Happy to post this episode on International Women’s Day!
This interview covers the wild story of Ashley from Indellibelle, a semi-permanent make-up shop in Downtown Frederick. We talk about her roots in Utah, the time she spent as a photographer, and why she decided to open Indellibelle. Glittery golden door backstory included!
That isn’t everything! Ashley is also an award-winning bodybuilder. We dive into what it is like to start a business and completely change your body at the same time.
You can also hear Ashley on the “I Woke Up Like This” podcast with Katie Ryan – https://www.wfre.com/wakecast/
Website: https://www.indellibelle.com/
Facebook: https://www.facebook.com/indellibelle/
iTunes – https://goo.gl/7HS1u4
Google Play – https://goo.gl/Whff9U
Every Interview – https://www.wfre.com/interesting-people-podcast/