Pet of the Week – Torque

It's the Shockley Honda Pet of the Week! Find out how you can give Torque a home at https://www.wfre.com/pet/ or Frederick County Animal Control, MarylandBrought to you by Frey Agricultural Products & VetUrgency

Posted by Free Country 99.9 WFRE on Tuesday, May 28, 2019

It’s the Shockley Honda Pet of the Week! Find out how you can give Torque a home at https://www.wfre.com/pet/ or Frederick County Animal Control, Maryland

Brought to you by Frey Agricultural Products & VetUrgency.

Finally! A 15 minute video about speed cubing.

I have always been moderately terrified by people quickly solving Rubik’s Cubes. It is a silly fear, but watching those colored squares twirling into a blur is unnerving. It is like a short form version of the Exorcist happening in someone’s hands.

I am kidding. I think. Maybe…

Anyway. Here is a cool video about how people have gained that level of skill and how human may be able to get faster! Check out it.

{Katie’s Kitchen} Grilled Chicken Cobb Caesar Salad

After eating all of those cupcakes last week (which were delicious), I felt like we needed a salad to even things out.

This is my new favorite salad! The recipe is easy and I have to credit my husband, Tim, for his perfect “chicken grilling techniques.”

Start out with the marinade for your chicken; I used boneless skinless chicken breasts sliced in half to make the pieces thin.  Season your chicken with salt, pepper, garlic and oregano- then I placed the chicken into a freezer bag and added olive oil and lemon juice. Let sit for at least 15 minutes.

Boil your eggs, and cook your bacon. We have an outdoor griddle so we cooked the bacon and chicken together.

To assemble your salad, slice the chicken into thick slices. Chop up the bacon and slice the eggs. Over a bed of lettuce add slices of  avocado, tomatoes, Parmesan cheese and croutons. Then, top with the chicken, bacon and eggs. Pour your dressing on top and add croutons, mix it all together and serve!

For the dressing: I used a light Caesar that I had in my fridge, but you can follow the recipe below to make your own:

**Mix together the mayonnaise, yogurt, oil, garlic, anchovies, lemon juice and parmesan. Whisk until well combined; add salt and pepper to your tastes, and whisk again. Taste test and adjust the salt and pepper to your taste. Add the water for a thinner consistency.

Ingredients: I got the recipe here!! 

  • 2 large chicken breast fillets , skinless
  • 1 teaspoon olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon minced garlic (or 1 large garlic clove, minced)
  • 2 teaspoons dried oregano
  • Pinch of salt
  • Cracked pepper
  • 1/4 cup diced bacon
  • 2 eggs , hard boiled
  • 6 cups Romaine lettuce leaves , washed and dried
  • 1 cup grape tomatoes , halved
  • 1 avocado , sliced
  • 1/2 cup shaved parmesan cheese
  • 1/2 cup croutons

Dressing:

  • 1/4 cup whole egg mayonnaise (reduced fat)
  • 1/4 cup non fat Greek yogurt (or sour cream — full fat or reduced fat)
  • 1 tablespoon olive oil
  • 1 clove garlic , crushed
  • 3-4 anchovy fillets , finely chopped (adjust to your tastes)
  • 1 tablespoon lemon juice
  • 2 tablespoons freshly grated parmesan cheese
  • Salt and pepper for seasoning

{Katie’s Baby Blog} Celebrating Lily’s Half Birthday!

Life with a 6 month old baby is my favorite! The BEST age…by far. So far <3

We have made so many memories and learned so much about life in the past 6 months with Lily. I’ve grown more than I ever knew I could as a person and learned a little about what being a parent means.

Some of my favorite moments in the past 6 months have been watching Lily meet her milestones and grow into a little person. It’s so much fun trying new things with her, even if it’s something as small as just sitting her in a highchair for the first time or watching her pick up a toy and hold it in her little hands. Trying solid foods for the first time was a lot of fun to find out what she likes and what she doesn’t. The only thing she makes a disgusted face at right now are peas!

Another big moment was her baptism. It was a beautiful day dedicating Lily to our church and celebrating with our family and friends.

Holidays are exciting because you can dress them up for each occasion and adding a new family member to celebrate our traditions with makes those days even more special.

So what does our daily routine look like at 6 months old? I’ll tell you about a weekend, because I am home for the day with her. We wake up around 6 AM and she drinks a bottle, we stay in our jammies and play with toys. Then, she’s ready for her morning nap by 7:30 AM.

She will normally sleep for about an hour and then wakes up ready for the day! We change into a cute outfit and then the day depends on what we have to do, if nothing, then we eat, sleep and play with toys on a pretty regular schedule based on when she tells me she is tired and hungry.

She is ready for dinner around 5 PM every night and we normally get caught trying to cook our own dinner and feeding her at the same time, it just happens that way. Then we do bath time, back into jammies, she will play with toys for a little and we will read one or two books before she is ready to go to bed, around 7 PM.

She gets so snuggly when she’s ready for bed and once I put her in her sleep sac and lay her down, my girl will sleep through the night! She just started sleeping on her tummy; which totally freaked me out at first and I spent the whole first night watching her on the monitor to make sure she was breathing okay. I was a zombie the next day…but we’re good now and she totally loves it and sleeps even better on her belly.

So we keep on movin’ forward month by month. Learning and growing and having fun with each new day.

<3 Katie Ryan

Sandwich of the Week #27 – KR

Sandwich of the Week #27 - KR

Text “KR” to 301-695-9373 to enter this contest!!!There is no greater joy in the world than a fresh and tasty sandwich! Each week I will be tasting a different sandwich from South Market Sandwich Co. It is time for breakfast!“two eggs, two sausage patties, cheddar and american cheese on grilled ciabatta roll, topped with KR sauce.”ORDER ONLINE: https://squareup.com/market/south-market-sandwich-co/This is the best sausage breakfast sandwich I have ever had. Hands down.Entering will give you a bounce-back text good for free chips & soda with the purchase of a sandwich OR 10% off your order. http://south-market-sandwich.com/Check out SMSC on Uber Eats & Grubhub!Welcome to my sandwich future! Text our Mattress Warehouse Text Line to enter!#sandwich #contest #ad #EatLocal

Posted by Patrick Hanes on 99.9 WFRE on Wednesday, May 22, 2019

KR

Text “KR” to 301-695-9373 to enter this contest!!!

There is no greater joy in the world than a fresh and tasty sandwich! Each week I will be tasting a different sandwich from South Market Sandwich Co. It is time for breakfast!

“two eggs, two sausage patties, cheddar and American cheese on a grilled ciabatta roll, topped with KR sauce.”

ORDER ONLINE: https://squareup.com/market/south-market-sandwich-co/

This is the best sausage breakfast sandwich I have ever had. Hands down.

Entering will give you a bounce-back text good for free chips & soda with the purchase of a sandwich OR 10% off your order. http://south-market-sandwich.com/

Check out SMSC on Uber Eats & Grubhub!

Welcome to my sandwich future! Text our Mattress Warehouse Text Line to enter!

#sandwich #contest #ad #EatLocal

The Other Sandwiches THEY ARE ALL GREAT

Maren Morris and Game of Thrones

If you haven’t heard it yet…catch up with the times! Maren Morris recorded this single, “Kingdom of One,” for the Game of Thrones soundtrack for the final season.