What is BANG Power Dance?

Fitness Vlog – Bang! Power Dance & Zumba Fundraiser

Different kind of fitness vlog for this week with Onelife Fitness – North Frederick! Team WFRE put on a Bang! Power Dance & Zumba Fundraiser on Saturday. This is my first time doing a group fitness class and I had so much fun! It was an intense workout and I need to add more group classes to my rotation at Onelife!Onelife Fitness North Frederick is the official training center of Team WFRE. Get #WFREFit with me at onelife!I also interviewed Amanda Strand the creator of BANG Power Dance & Freedom Barre on my podcast if you want to find out more – https://omny.fm/shows/free-country-nights/interesting-people-53-bang-power-dance-with-amandaYou can also help me help the kids of St. Jude Children's Research Hospital by donating to my page. Even a couple of bucks would be a huge help – http://fundraising.stjude.org/site/TR/Heroes/Heroes?px=4891278&pg=personal&fr_id=75946

Posted by Patrick Hanes on 99.9 WFRE on Monday, April 9, 2018

We have an upcoming TEAM WFRE fundraiser at OneLife Fitness North Frederick on March 23rd. You can BANG POWERDANCE for the kids of St. Jude Children’s Research Hospital. What is Bang! Power Dance? Check out my video and podcast interview to get excited!!!

Get the details – https://www.facebook.com/events/321391708722644/

Interview with the creator of Bang! Power Dance