Fitness Check In 01/31/19

Getting Fit?

I decided last week that I was going to be public about getting back into running shape. There are two reasons I wanted to do this. The first is that it will put some pressure on me to amp my training. The second is that I didn’t call attention to my past weight loss until I hit my target goal. It is fun to tell people that you lost 80 pounds after you get skinny, but it doesn’t really help anyone.

You can join me on my journey at Onelife Fitness – North Frederick

So here we go! I am tracking weight and cardio distance.

Week 1: 207.4 pounds with no cardio
Week 2: 210 pounds with 11.4 miles of cardio

I didn’t behave in Memphis. My diet will be the death of me if I don’t turn this around. Any advice/recipes would be appreciated. I also need to make water my main drink again.

This was a better week for fitness! I got in my weight lifting days. I am trying to add more lunges into my life! It really seems like my lower back is letting me down these days. I also finally got some cardio in! 50 minutes on a bike with 11.4 miles logged! I have to do at least 3 days of cardio next week.

I like to listen to audiobooks during long cardio sessions. I started Good Omens by Neil Gaiman & Terry Pratchett. Pretty funny and very British. Not sure if it is for everyone. I love nerding out to Gaiman’s stories. I am sure the 12.5 hours will go by in a flash!

I will be checking in again next week!