Frederick Running Festival Training #1

The Frederick Running Festival is only 9 days away! I will be celebrating the final countdown with training vlogs, videos, and interviews to gear up for the event! Today is all about the part of the 1/2 marathon I can’t forget! Here are a few tips for people who haven’t faced miles 10, 11, & 12 of this beautiful course!

Run with me! Sign up now:

Check out the course map here:…/FREDERICK-MARAHTON-2016.p…

I am doing the Nut Job this year! 5K on the 5th and the 1/2 Marathon on the 6th!