Wake Up Crew: Tom, Dianah & Katie

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{Katie’s Kitchen} Healthy Pumpkin Oatmeal Cookies

Brought to you by Catoctin Mountain Orchard

Finally! Something that’s pumpkin and healthy! A very simple and nutritious recipe that only takes 15 minutes from start to finish! This is a great breakfast treat or post-workout snack, too.

All you need is pumpkin puree, oats, 2 packets of Stevia (or more to taste), pumpkin pie spice, cinnamon and pure vanilla extract.

Pre-heat your oven to 350 degrees. Grab a mixing bowl and add 2.5 cups of oats along with all of your other ingredients. Go ahead and add chocolate chips, too, if you’re feeling like you want a little something extra!

Mix everything in the bowl to form a dough and add additional ingredients to taste. Scoop out the pumpkin oat mix and make about 10 cookies with your hands. Spray a baking sheet with non-stick cooking spray and place your cookies on the pan and then into the oven for 10 minutes.  That’s it!!

Ingredients: I got the recipe here!

  • 2.5 cups oats
  • 1 cup organic pure pumpkin puree
  • 2 packets stevia or 10-15 stevia drops, or to taste
  • Optional Add-Ins:
    1/2 tsp pumpkin pie spice
    1/2 tsp cinnamon
    1/2 tsp pure vanilla extract
    1/2 cup of chocolate chips, coconut, walnuts, raisins or any other dried fruit or nuts

 

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  • Born and raised in Louisville Ky. with a huge group of family and friends still there! Go back at least twice a year for epic parties! Schooled at Fairdale High and Morehead St. University where I majored in Speech/Theatre and Radio/Television. Taught Theatre and English at Valley High School in Louisville for a year then moved to New York City for 15 years where I’m eternally grateful nobody had smart phones for evidence! Moved to Frederick in ’92 and have worked in Radio ever since. My son Samuel Martin is my pride and joy! Frederick has the finest people and is the best place to live in America! You are my family and I love you all!

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