Category Archives: Wake Up Crew Blog

{Katie’s Kitchen} Cilantro Lime Shrimp Quinoa Bowl

{Katie’s Kitchen} Cilantro Lime Shrimp Quinoa Bowl

Brought to you by McCutcheon’s Apple Products  I love when I find a simple, healthy dinner that taste amazing! Shrimp is something that I can eat any time of the year and it’s packed full of protein.  This is also a great meal prep recipe. Add the shrimp to a Ziploc bag. Then, squeeze fresh lime…Read More

{Katie’s Kitchen} Simple Baked Meatballs

{Katie’s Kitchen} Simple Baked Meatballs

Brought to you by McCutcheon’s— I am VERY excited to be working with McCutcheon’s for Katie’s Kitchen and can’t wait to use some of their products for my recipes, they have the best preserves, jams, fruit and jellies and so many other products. In fact, I used their very own marinara for this recipe that…Read More

{Katie’s Kitchen} Cajun Chicken with Lime Rice

{Katie’s Kitchen} Cajun Chicken with Lime Rice

Let’s start the new year off right!! With something health(ier) and delicious! It’s probably more of a summer meal, but it looked too good not to try. This recipe is packed with flavor! Start with the rice! Boil a large pan of water, add the rice and simmer for 15 minutes until the rice is tender.…Read More

{Katie’s Kitchen} Quick & East Red Velvet Christmas Cookies

{Katie’s Kitchen} Quick & East Red Velvet Christmas Cookies

Last minute Christmas party? Time to bake cookies that wont break the bank with all of the ingredients! These Red Velvet cookies are going to be your “go-to!” So easy, and I had pretty much all of the ingredients at home (because there are only 4!!!) I ran out and grabbed a box of red-velvet…Read More

{Katie’s Kitchen} Italian Sausage and Peppers (Low-Carb)

{Katie’s Kitchen} Italian Sausage and Peppers (Low-Carb)

Cookies, fudge, appetizers, dinners all get crazy this time of the year! If you need an easy weeknight dinner that is low-carb, can easily be Whole30 and paleo as an option – you would just be sure to use sugar-free sausages, this is a great filling recipe. Start out by heating a dutch oven over medium…Read More

{Katie’s Kitchen} Roasted Brussel Sprouts and Cinnamon Butternut Squash

{Katie’s Kitchen} Roasted Brussel Sprouts and Cinnamon Butternut Squash

Brought to you by Catoctin Mountain Orchard I made this dish for our Thanksgiving dinner and it was a huge hit!!  With the holiday season in full swing this is definitely an excellent addition to any meal…and it’s easy! Pre-heat the oven to 400 degrees. Toss your brussel sprouts in olive oil and salt and…Read More