Category Archives: Patrick’s Blog

Sandwich of the Week #19 – Pig Pen

Sandwich of the Week #19 – Pig Pen

Sandwich of the Week #19 – Pig Pen Text "PIG" to 301-695-9373 to enter this contest!!!There is no greater joy in the world than a fresh and tasty sandwich! Each week I will be tasting a different sandwich from South Market Sandwich Co. for our contest! A pork and bacon sub that was first teased…Read More

Sandwich of the Week #18 – The Grandpa

Sandwich of the Week #18 – The Grandpa

Sandwich of the Week #18 – The Grandpa Text “GRANDPA” to 301-695-9373 to enter this contest!!! There is no greater joy in the world than a fresh and tasty sandwich! Each week I will be tasting a different sandwich from South Market Sandwich Co. for our contest! We finally get to eat the new sandwich…Read More

Fitness Check In 02/08/19

Fitness Check In 02/08/19

Getting Fit? Kinda… I literally pushed this blog post back a day so that I could fit in a last minute panic walk. I will regret this next week. Anyway… You can join me on my journey at Onelife Fitness – North Frederick. Week 1: 207.4 pounds with no cardioWeek 2: 210 pounds with 11.4 miles…Read More

Play Nitro Type! Nerdy racing game!!!

Play Nitro Type! Nerdy racing game!!!

NITRO TYPE!!!!!!!!! How fast of a typist are you? You can have fun practicing at Nitro Type, where you actually race against real people in a typing competition. This is like all of the old typing games I used to play in middle school.  Punctuation kills me every race. What is your best Words Per…Read More

Sandwich of the Week #17 – VMAN

Sandwich of the Week #17 – VMAN

Sandwich of the Week #17 – VMAN Text “VMAN” to 301-695-9373 to enter this contest!!! There is no greater joy in the world than a fresh and tasty sandwich! Each week I will be tasting a different sandwich from South Market Sandwich Co. for our contest! There is a reason we spent most of the…Read More

Interesting People #76: Adrianna David – Miss Maryland 2018

Interesting People #76: Adrianna David – Miss Maryland 2018

Adrianna David is the current Miss Maryland. We chat about how she got into the pageant scene, her non-profit work, and her acting/modeling career. You will not be able to guess her dream project! Social Media also pops up as a common theme in our conversation. Adrianna covers how much it has changed acting, modeling,…Read More

Fitness Check In 01/31/19

Fitness Check In 01/31/19

Getting Fit? I decided last week that I was going to be public about getting back into running shape. There are two reasons I wanted to do this. The first is that it will put some pressure on me to amp my training. The second is that I didn’t call attention to my past weight…Read More

Sandwich of the Week #16 – FREDERICK + BONUS

Sandwich of the Week #16 – FREDERICK + BONUS

Sandwich of the Week #16 – FREDERICK + BONUS Text “FREDERICK” to 301-695-9373 to enter this contest!!! There is no greater joy in the world than a fresh and tasty sandwich! Each week I will be tasting a different sandwich from South Market Sandwich Co. for our contest! This week a get to eat a…Read More

Sandwich of the Week #15 – CANCUN

Sandwich of the Week #15 – CANCUN

Sandwich of the Week #15 – CANCUN Text “CANCUN” to 301-695-9373 to enter this contest!!! There is no greater joy in the world than a fresh and tasty sandwich! Each week I will be tasting a different sandwich from South Market Sandwich Co. for our contest! This week I learned that the Cancun is the perfect…Read More

My Onelife Broadcast videos #MartinIsReal

My Onelife Broadcast videos #MartinIsReal

All of my goofy and informative Onelife videos all in one place! Find out if Martin is real… Meet the team, learn about group fitness, and Zone 4! THE BODY COMBAT TEACHERS ARE SO COOL! Martin…… MARTIN IS REAL Martin was on my podcast My personal trainer was here too!Read More