Category Archives: Patrick's Blog

I got a chance to hang out at the Heavy Metal Playground yesterday and make all of my inner 10 year dreams come true. You have to check this out if you haven’t been behind the wheel…erR...

I had a blast at the Frederick New Balance on Saturday during my live broadcast. I learned about the true meaning of the numbers on New Balance shoes, handed out lottery tickets and made a ton of frie...

I love hearing stories about tattoos! Matt Steel, our Production Maestro sat down with me to tell his stories for the pilot episode of this project.

Goat Yoga is everything you think it is with a little extra cuteness on top! Watch me get goated while yoga-ing!

I really had no idea how little I knew or understood about nails.

I wore a dress for charity on Friday and also got makeup done. Here is a sped-up version of the process that originally took almost a half hour.

I start around 54:26! I can’t wait for this weekend.

All the country news you can shake a stick at!

Tell me what you think about Goat Yoga! Email me Pat@wfre.com if you want to chat.

Find out how to get started at the Frederick YMCA!