Category Archives: Blog
Interesting People #53: Bang! Power Dance with Amanda Strand
What is Bang! Power Dance? I spoke with the creator of Bang, Amanda Strand about how she fell in love with group fitness, her background in dance, and how much fun Bang can be. It turns out that Bang ...
Apr 05, 2018
Interesting People #52: Teacher Talk with Ms. Lynch
It’s a show within a show! Welcome to my first conversation with a teacher on the podcast. Ms. Lynch is a 1st-grade teacher that is also a multi-time finalist in the Free Country Sing-off! This ...
Apr 04, 2018
Watch Thomas Rhett’s ADORABLE Daughter Announce Tour Dates
How cute is this? Thomas Rhett had his daughter Willa Gray announce the first dates of his Life Changes tour, which starts on Thursday. Check out the video below!
Apr 04, 2018
Onelife Fitness Vlog – 04/03/18
Pardon my cabinets but I forgot to film my latest Fitness Vlog in the parking lot of Onelife Fitness – North Frederick! Had an amazing session today with my trainer and I am getting so jazzed to...
Apr 03, 2018
Chris Lane and Tori Kelly Perform “Take Back Home Girl” On The Tonight Show
If you’re like me and pass out before the Tonight Show airs….check out what we missed:)https://youtube.com/watch?v=oEtk3mSfok4%22+title%3D%22YouTube+video+player%22+frameborder%3D%220%22+a...
Apr 03, 2018
Pet of the Week – Helen
It’s the Shockley Honda Pet of the Week! Find out how you can give Helen a home at https://www.wfre.com/pet/ or Frederick County Animal Control, MarylandBrought to you by GAC Services
Apr 03, 2018
House of the Week – 04/02/18
203 Crown CtMeticulously maintained “Model” quality ranch style home with 3 bedrooms and 2 full baths. Open concept living/dining room. Master bedroom w/ en suite featuring dual vanities. ...
Apr 02, 2018
Good News – April 2nd
BOYFRIEND SURPRISES GIRLFRIEND WITH ON-COURT PROPOSALA regular season basketball game became a life-changing event for Philadelphia 76ers fan Tayla Peters, when her boyfriend Calel Fox proposed marria...
Apr 02, 2018
I am getting Cool Sculpting for my 33rd B-day
My first goal for the year is to get into the best shape of my life in time for my 33rd birthday in April. I have changed my diet, and I have been working out at Onelife Fitness to make this happen. U...
Apr 02, 2018
Jay Day Meet & Greet Photos: Clint Black
Photos by Tignall Photography. Brought to you by Jay Day and The Day Home Team, LLC of Real Estate Teams, LLC.
Mar 26, 2018
