Fitness Vlog: Bang! Power Dance & Zumba

Different kind of fitness vlog for this week with Onelife Fitness – North Frederick! Team WFRE put on a Bang! Power Dance & Zumba Fundraiser on Saturday. This is my first time doing a group fitness class and I had so much fun! It was an intense workout and I need to add more group classes to my rotation at Onelife!

Onelife Fitness North Frederick is the official training center of Team WFRE. Get #WFREFit with me at Onelife!

I also interviewed Amanda Strand the creator of BANG Power Dance & Freedom Barre on my podcast if you want to find out more – https://omny.fm/…/interesting-people-53-bang-power-dance-wi…

You can also help me help the kids of St. Jude Children’s Research Hospital by donating to my page. Even a couple of bucks would be a huge help – http://fundraising.stjude.org/site/TR/Heroes/Heroes…