I've been told a time ot two that I'm a little quirky....you may read this and think the same thing! Lol. I love to take cold showers.... more so in the summertime just because it's a lot easier. They really are beneficial to our health. Here are some reasons why....
They bring blood to the capillaries, therefore increasing circulation throughout the body.
Clean the circulatory system.
Reduce blood pressure on internal organs.
Provide flushing for the organs and refresh the blood.
Strengthen the parasympathetic and sympathetic nervous systems.
Contract the muscles to eliminate toxins and poisonous wastes.
Strengthen the mucous membranes, which help resist hay fever, allergies, colds, and coughs.
Yogis have been taking cold showers for centuries.
HAVE A GREAT WEEKEND!!!! And take a cold shower!